Nutritional Counseling

Would you like guidance on nutrition to help you gain or lose weight? We help you plan what kind of diet should work best for you and teach you about portion control and moderation. As strong advocates of plant-based diets, we help vegetarians and vegans who may be struggling with maintaining a healthy diet.

Our cookbook, Eat Healthy For LE$$ Money, highlights the benefits of a plant-based dieting, and has some meat-based recipes as well.